This is a refreshing butternut squash soup recipe that is simple to make, delicious, and healthy!
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash, cover, and steam until tender, about 15 minutes.
Blend squash and water together in a blender until smooth. Add milk and Cheddar cheese; blend until smooth. Season soup with salt and pepper.
Transfer soup to serving bowls and top each with sour cream and cilantro.
Per Serving: 151 calories; protein 6.4g; carbohydrates 15.9g; fat 7.8g; cholesterol 22.6mg; sodium 154.2mg.