This is a simple, less rich, but very tasty recipe for tuna melts. It’s the only tuna melt I make and my husband is a convert from the traditional kind to mine!
Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.
Bake in oven for 10 minutes, or until cheese begins to bubble.
Per Serving: 224 calories; protein 17.5g; carbohydrates 15.4g; fat 10.2g; cholesterol 39.2mg; sodium 443.7mg.