Lunch Recipe

Slow Cooker BBQ Chicken

Works with any cut of meat, but recipe listed is for chicken. Two-pound cuts work best. Given to me from my aunt!

INGRIDIENT

4 large skinless, boneless chicken breast halves

1 cup ketchup

2 tablespoons mustard

2 teaspoons lemon juice

¼ teaspoon garlic powder

½ cup maple syrup

2 tablespoons Worcestershire sauce

½ teaspoon chili powder

⅛ teaspoon cayenne pepper

2 dashes hot pepper sauce, or to taste (Optional)

8 sandwich rolls, split

DIRECTION

Step: 1

Place the chicken breasts into the bottom of a slow cooker. In a bowl, stir together the ketchup, mustard, lemon juice, garlic powder, maple syrup, Worcestershire sauce, chili powder, cayenne pepper, and hot sauce until the mixture is well blended.

Step: 2

Pour the sauce over the chicken, set the cooker to Low, and cook for 6 hours. Shred the chicken with two forks, and cook for 30 more minutes. Serve the chicken and sauce spooned into the sandwich rolls.

NUTRITION FACT

Per Serving: 589 calories; protein 34.2g; carbohydrates 90g; fat 9.5g; cholesterol 58.5mg; sodium 1233.6mg.

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