This recipe is perfect for those blustery days when you don’t really have time to cook, but want a hearty meal for the family. It’s a very basic, nutrient-packed meal for all to enjoy!
Combine the beans, ham, brown sugar, onion powder, parsley, garlic salt, black pepper, and cayenne pepper in a slow cooker. Pour enough water into the slow cooker to cover the mixture by about 2 inches. Set slow cooker to Low; simmer 12 hours, stirring occasionally.
Per Serving: 318 calories; protein 17.8g; carbohydrates 49.8g; fat 5.9g; cholesterol 15.9mg; sodium 492.5mg.