Lunch Recipe

Slow Cooker Taco Turkey Soup

Simple taco soup made with ground turkey. Serve with tortilla chips, cheese, or sour cream.

INGRIDIENT

1 tablespoon olive oil

1 pound ground turkey

1 medium onion, chopped

2 cups water

1 (16 ounce) can chili beans, undrained

1 (15 ounce) can black beans, undrained

1 (15 ounce) can whole kernel corn, undrained

1 (15 ounce) can petite diced tomatoes, undrained

1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), undrained

1 (8 ounce) can tomato sauce

1 tablespoon ground cumin

1 tablespoon seasoned salt

½ teaspoon seasoned pepper

½ teaspoon dried oregano

½ teaspoon salt-free seasoning blend (such as Mrs. Dash® Chipotle seasoning)

DIRECTION

Step: 1

Heat oil in a skillet over medium heat. Add turkey, onion, and chile pepper; cook and stir until turkey is crumbly and no longer pink, 5 to 7 minutes. Transfer mixture (do not drain) to a slow cooker.

Step: 2

Add water, chili beans, black beans, corn, tomatoes, tomatoes and green chiles, tomato sauce, cumin, seasoned salt, seasoned pepper, oregano, and salt-free seasoning blend to the slow cooker. Stir well to blend. Cover and cook on Low for 8 hours.

NUTRITION FACT

Per Serving: 272 calories; protein 20.3g; carbohydrates 36g; fat 7.4g; cholesterol 42mg; sodium 1363mg.

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