Southwest Roll-Ups

Name: Southwest Roll-Ups
Cook time: 20 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 cups water; 1 cup quinoa; 1 (16 ounce) can black beans, rinsed and drained; 1 red bell pepper, chopped; ½ cup fresh spinach leaves; 2 tablespoons barbeque sauce; 1 tablespoon chopped garlic; 1 pinch ground cumin, or more to taste; 1 pinch cayenne pepper, or more to taste; ¼ cup shredded Cheddar cheese; 4 (10 inch) flour tortillas, warmed

Great as an appetizer or snack, these roll-ups are sure to get your taste buds tingling for more!

INGRIDIENT

2 cups water

1 cup quinoa

1 (16 ounce) can black beans, rinsed and drained

1 red bell pepper, chopped

½ cup fresh spinach leaves

2 tablespoons barbeque sauce

1 tablespoon chopped garlic

1 pinch ground cumin, or more to taste

1 pinch cayenne pepper, or more to taste

¼ cup shredded Cheddar cheese

4 (10 inch) flour tortillas, warmed

DIRECTION

Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

Step: 2

While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat. Stir in Cheddar cheese and cook, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. Remove from heat and stir in cooked quinoa.

Step: 3

Place tortillas on a flat work surface. Spoon filling in a line across the middle of each tortilla; fold in opposing edges to overlap the filling. Roll up as you would burritos.

NUTRITION FACT

Per Serving: 539 calories; protein 21.2g; carbohydrates 88.7g; fat 11g; cholesterol 7.4mg; sodium 1036.1mg.

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