Southwest Roll-Ups

Great as an appetizer or snack, these roll-ups are sure to get your taste buds tingling for more!



Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

Step: 2

While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat. Stir in Cheddar cheese and cook, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. Remove from heat and stir in cooked quinoa.

Step: 3

Place tortillas on a flat work surface. Spoon filling in a line across the middle of each tortilla; fold in opposing edges to overlap the filling. Roll up as you would burritos.


Per Serving: 539 calories; protein 21.2g; carbohydrates 88.7g; fat 11g; cholesterol 7.4mg; sodium 1036.1mg.

3 Cheese Tortilla Pizza Author : Pablo Levesque
3 P Salad Author : sueb