Lunch Recipe

Spicy Baked Picnic Chicken

Wonderful baked chicken with a spicy twist! Your taste buds will love it!

INGRIDIENT

cooking spray

1 cup buttermilk

1 (1.25 ounce) package taco seasoning mix, divided

⅛ teaspoon cayenne pepper

1 cup bread crumbs

1 cup grated Parmesan cheese

¼ cup all-purpose flour

½ teaspoon onion powder

½ teaspoon salt (Optional)

¼ teaspoon ground black pepper

4 skinless, boneless chicken breast halves

DIRECTION

Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a broiler pan with cooking spray.

Step: 2

Whisk buttermilk, 1 teaspoon

Step: 3

, and cayenne pepper together in a bowl.

Step: 4

Mix remaining taco seasoning, bread crumbs, Parmesan cheese, flour, onion powder, salt, and black pepper together in a separate bowl.

Step: 5

Dip chicken in buttermilk mixture; coat with bread crumbs mixture. Place coated chicken in broiler pan.

Step: 6

Bake in the preheated oven until chicken is longer pink in the center and coating is crispy, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 408 calories; protein 38.7g; carbohydrates 35.5g; fat 10.7g; cholesterol 87.2mg; sodium 1564.1mg.

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