Spicy Creamy Cajun Ham and Black Eyed Peas Salad

This dish is really different and really good. It’s quick and easy to prepare and sure to become a favorite. Degree of spice can be adjusted based on your personal preference. A great alternative to ham and beans or pea salad! Serve with warm, crusty bread and a tomato salad. Use fresh or frozen corn.



Step: 1

Place the corn into a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until the corn is fully cooked, about 2 minutes. Drain the corn in a colander set in the sink.

Step: 2

Mix together the warm corn, black-eyed peas, ham, celery, and onion in a salad bowl.

Step: 3

Whisk together the sour cream, ketchup, cilantro, Cajun seasoning, and hot pepper sauce in a bowl until smooth. Stir the dressing lightly into the black-eyed pea mixture until thoroughly mixed. Serve immediately.


Per Serving: 163 calories; protein 8.1g; carbohydrates 19.1g; fat 6.6g; cholesterol 14.3mg; sodium 516.7mg.

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