Spicy Vegan Lentil Quinoa Soup

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.

Step: 1

Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.

Per Serving: 278 calories; protein 16.6g; carbohydrates 47.9g; fat 2.7g; sodium 69.5mg.