Spicy Veggie Sandwich

Similar to a Veggie Sub (which I love and could eat 3 meals a day) but if you can’t get out, make one from delicious ingredients you have on hand. Enjoy!

INGRIDIENT

2 slices whole wheat bread

1 slice Cheddar cheese

1 slice sweet onion

½ tomato, sliced

2 slices green bell pepper

1 slice avocado

½ cup fresh baby spinach leaves, large stems removed

salt and pepper to taste

1 teaspoon extra-virgin olive oil, or to taste

1 teaspoon white vinegar, or to taste

4 slices dill pickle

1 tablespoon sliced black olives

2 tablespoons canned jalapeno pepper slices

DIRECTION

Step: 1

Top one slice of whole wheat bread with Cheddar cheese, onion, tomato, bell pepper, avocado, and spinach. Season with salt and pepper, and sprinkle with olive oil and vinegar. Top with dill pickle slices, olives, jalapeno pepper, and the second slice of bread.

NUTRITION FACT

Per Serving: 379 calories; protein 16.3g; carbohydrates 32g; fat 21.6g; cholesterol 29.8mg; sodium 1178.4mg.

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