Springtime Quiche

Name: Springtime Quiche
Cook time: 40 min
Yield: 1 - 9 inch quiche
Cuisine: United Kingdom
Ingredients: 8 slices bacon - cooked and crumbled; 1 cup shredded Swiss cheese; ½ cup chopped onions; 1 pound fresh asparagus, trimmed and cut into 1 inch pieces; 2 cups milk; 1 cup biscuit baking mix; 1 cup egg substitute; ¼ teaspoon salt; ¼ teaspoon ground black pepper; ½ teaspoon dried parsley

I found this recipe at a time when too much asparagus was causing a problem. I found it to be a savior! Recipe is not exclusive to asparagus; any favorite vegetable may be used.

INGRIDIENT

8 slices bacon - cooked and crumbled

1 cup shredded Swiss cheese

½ cup chopped onions

1 pound fresh asparagus, trimmed and cut into 1 inch pieces

2 cups milk

1 cup biscuit baking mix

1 cup egg substitute

¼ teaspoon salt

¼ teaspoon ground black pepper

½ teaspoon dried parsley

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9-inch deep dish pie pan.

Step: 2

Sprinkle the bacon, cheese, onion and asparagus into pie pan. In a medium bowl, beat together the milk, baking mix, egg substitute, salt, pepper and parsley; beat until smooth. Pour mixture into pie pan.

Step: 3

Bake in preheated oven until a knife inserted into center of quiche comes out clean, about 40 minutes.

NUTRITION FACT

Per Serving: 452 calories; protein 29.9g; carbohydrates 22.3g; fat 27g; cholesterol 65.1mg; sodium 1367.6mg.

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