Lunch Recipe

Supremely Spicy Hummus

I love to use this as a dip for pita bread.

INGRIDIENT

¼ cup tahini

2 tablespoons olive oil

1 tablespoon lemon juice

1 tablespoon minced garlic

1 teaspoon cayenne pepper

½ teaspoon ground cumin

½ teaspoon salt

¼ teaspoon sesame oil

5 dashes hot pepper sauce (such as Cholula®)

1 (15 ounce) can garbanzo beans, drained and rinsed

2 tablespoons cold water

DIRECTION

Step: 1

Combine tahini, olive oil, lemon juice, garlic, cayenne pepper, cumin, salt, sesame oil, and hot sauce in a food processor or blender; blend until very smooth, about 3 minutes. Add garbanzo beans and blend for 2 minutes. Add water and blend for 3 minutes more. Chill in refrigerator.

NUTRITION FACT

Per Serving: 120 calories; protein 3.1g; carbohydrates 10.2g; fat 8g; sodium 275.7mg.

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