Sweet Potato Toast

This is a very cheap meal that actually makes a lot of food for just one sweet potato.



Step: 1

Bring a large pot of water to a boil. Add sweet potato; cook until tender when pierced with a fork, 15 to 20 minutes. Drain and cool until easily handled, 5 to 10 minutes. Peel potato and mash with a fork.

Step: 2

Heat oil in a large skillet over medium heat. Add onion; cook and stir until browned, about 5 minutes. Stir in broth and garlic; cook, stirring occasionally, until onion is very tender, about 3 minutes.

Step: 3

Combine mashed potato, onion mixture, milk, parsley, basil, onion powder, cumin, and cinnamon in a blender; puree until smooth.

Step: 4

Toast bread slices; spread potato mixture on top.


Per Serving: 131 calories; protein 3.1g; carbohydrates 24.2g; fat 2.5g; cholesterol 0.7mg; sodium 223.1mg.

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