Swordfish Steaks with Arugula and Basil Sauce

Name: Swordfish Steaks with Arugula and Basil Sauce
Cook time: 15 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 4 (6 ounce) swordfish steaks; salt and ground black pepper to taste; ¼ cup extra-virgin olive oil; 2 cloves garlic, crushed; 1 tablespoon chopped fresh parsley; 7 fresh basil leaves, chopped; 1 bunch arugula, coarsely chopped; 2 tablespoons lemon juice

This very easy recipe tastes wonderful! It’s definitely worth trying!

INGRIDIENT

4 (6 ounce) swordfish steaks

salt and ground black pepper to taste

¼ cup extra-virgin olive oil

2 cloves garlic, crushed

1 tablespoon chopped fresh parsley

7 fresh basil leaves, chopped

1 bunch arugula, coarsely chopped

2 tablespoons lemon juice

DIRECTION

Step: 1

Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.

Step: 2

Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.

Step: 3

While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

NUTRITION FACT

Per Serving: 334 calories; protein 26.8g; carbohydrates 3.5g; fat 23.8g; cholesterol 62.5mg; sodium 174mg.

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