Easiest way to prepare tempeh. Pile it on a BLT (or, more accurately, a TLT). Even non-vegetarians will (maybe) like this. Soy sauce can be used in place of tamari if desired. Stores well in a covered container in the refrigerator.
Heat oil in a skillet over medium heat. Cook tempeh in the hot oil until browned, 2 to 3 minutes per side. Drizzle tamari over cooked tempeh.
Per Serving: 139 calories; protein 10.4g; carbohydrates 5.3g; fat 9.5g; sodium 33mg.