Teriyaki Chicken Burgers

My family wasn’t that thrilled with the taste of turkey burgers and I was watching my intake of beef. I started experimenting with ground chicken in my burgers and was mildly surprised with the outcome. The family likes these better than beef burgers! I usually make this when I bring the chicken home from the market. It makes for a quick meal on a weeknight. It just doesn’t get any easier! These are served on Belle’s® Hamburger Rolls which are totally off the hook!

INGRIDIENT

1 pound ground chicken (preferably white meat)

1 (8 ounce) can crushed pineapple, drained

1 teaspoon kosher salt

2 grinds cracked black pepper

1 jalapeno pepper, diced (Optional)

3 cloves garlic, pressed

5 tablespoons teriyaki sauce (such as Mr. Yoshida's®), divided

DIRECTION

Step: 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step: 2

Combine ground chicken and pineapple in a large bowl; season with salt and black pepper. Mix jalapeno pepper, pressed garlic, and 2 tablespoons teriyaki sauce into the chicken mixture. Continue mixing with your hands until evenly combined.

Step: 3

Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side, basting the burgers with remaining 3 tablespoons teriyaki sauce. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 134 calories; protein 18.2g; carbohydrates 9.3g; fat 2.4g; cholesterol 46.1mg; sodium 935.8mg.

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