Lunch Recipe

Teriyaki Wraps

Teriyaki rice and veggie wraps.

INGRIDIENT

1 cup uncooked long grain white rice

2 cups water

2 tablespoons olive oil

1 onion, chopped

1 red bell pepper, chopped

1 small zucchini, chopped

1 small yellow squash, chopped

1 ¼ cups teriyaki sauce

3 tablespoons soy sauce

2 teaspoons garlic powder

½ teaspoon salt

1 teaspoon ground black pepper

4 (10 inch) whole wheat tortillas

DIRECTION

Step: 1

In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.

Step: 2

Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.

Step: 3

Place 1/4 of the rice and vegetables in each tortilla, and roll up.

NUTRITION FACT

Per Serving: 540 calories; protein 15g; carbohydrates 100.6g; fat 7.8g; sodium 4426.5mg.

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