Texi-Fied Black Beans and Brown Rice

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Step: 1

Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.

Step: 2

Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Per Serving: 418 calories; protein 17.1g; carbohydrates 70.1g; fat 8.8g; sodium 1998.1mg.