The Legendary Egg Dog

I like a morning breakfast sandwich, but I was out of bread. Luckily I had leftover hot-dog buns from my all-star game party and a legend was born.

Step: 1

Melt butter in a non-stick skillet over medium-high heat. Add egg to melted butter and cook until egg starts to bubble, about 1 minute. Flip the egg and cook until set, 2 to 3 minutes more. Roll egg, place in the hot dog bun, and top with hot sauce.

Per Serving: 201 calories; protein 10.4g; carbohydrates 21.7g; fat 7.8g; cholesterol 188.7mg; sodium 309.6mg.