The Talk of the Potluck Kale and Apple Salad

A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!

INGRIDIENT

1 teaspoon salt, or to taste

1 bunch kale, stems removed and leaves chopped

2 apples, diced

¼ cup olive oil

⅓ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)

⅓ cup toasted unsalted sunflower seeds

2 tablespoons raw apple cider vinegar

⅓ cup crumbled Gorgonzola cheese

DIRECTION

Step: 1

Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.

NUTRITION FACT

Per Serving: 142 calories; protein 3.6g; carbohydrates 12.7g; fat 9.5g; cholesterol 6mg; sodium 308.5mg.

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