Tikil Gomen (Ethiopian Cabbage)

This is one of many Ethiopian dishes. It is a typical dish that is served alongside other dishes on injera. It’s very simple and tastes great. There are many variations on this recipe; it can be prepared with just the cabbage, with carrots and potatoes, with meat, and so on.

INGRIDIENT

3 tablespoons vegetable oil

½ onion, thinly sliced lengthwise

1 cup chopped carrots

1 teaspoon minced garlic

¼ teaspoon ground turmeric (Optional)

salt and ground black pepper to taste

⅔ head cabbage, diced and rinsed

2 tablespoons water, or as needed

DIRECTION

Step: 1

Heat vegetable oil in a pot over medium heat. Add onions and cook until translucent, about 5 minutes. Stir in carrots, garlic, turmeric, salt, and black pepper. Cook and stir until flavors are combined, about 7 minutes. Add cabbage and mix well.

Step: 2

Cover pot, reduce heat to medium-low, and cook until the cabbage is tender but not completely soft, about 20 minutes. Add water if vegetables look dry.

NUTRITION FACT

Per Serving: 166 calories; protein 3.2g; carbohydrates 17.4g; fat 10.5g; sodium 97.8mg.

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