Tofu Sandwich Spread

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Step: 1

Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.

Step: 2

Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Per Serving: 370 calories; protein 18.8g; carbohydrates 7.2g; fat 31.8g; cholesterol 10.4mg; sodium 631.7mg.