Tropical Chicken Salad

This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

INGRIDIENT

2 cups diced cooked chicken breast meat

½ cup sliced celery

½ cup diced fresh mango

¼ (8 ounce) can sliced water chestnuts

2 cups diced fresh pineapple

1 cup juice packed mandarin oranges, drained

¼ cup low-fat mayonnaise

2 tablespoons reduced fat sour cream

1 teaspoon coconut extract

DIRECTION

Step: 1

In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

NUTRITION FACT

Per Serving: 152 calories; protein 13.7g; carbohydrates 15.2g; fat 4.2g; cholesterol 37mg; sodium 42.7mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb