Tropical Tuna Hash

Name: Tropical Tuna Hash
Cook time: 15 min
Yield: 3 servings
Cuisine: United Kingdom
Ingredients: ¾ cup almond flour; ½ cup coconut flour; 1 (5 ounce) can tuna, drained; ¼ cup orange juice; ¼ cup almond milk; 1 tablespoon baking powder; 3 pineapple rings, chopped; 1 large egg; 2 tablespoons olive oil

A paleo-friendly entree that is quick and easy! It’s a perfect summer recipe. The paleolithic diet is low-carb, dairy-free, and soy-free. I serve this with pineapple rings and other fruit. I also like to put a little unsweetened shredded coconut over the hash. This would also be good topped with a fruit chutney or a fruit puree. Goes great with green beans or broccoli.

INGRIDIENT

¾ cup almond flour

½ cup coconut flour

1 (5 ounce) can tuna, drained

¼ cup orange juice

¼ cup almond milk

1 tablespoon baking powder

3 pineapple rings, chopped

1 large egg

2 tablespoons olive oil

DIRECTION

Step: 1

Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter.

Step: 2

Heat olive oil in a large skillet over medium heat. Scoop batter into skillet and allow it to cook, without mixing, about 3 minutes. Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side.

NUTRITION FACT

Per Serving: 279 calories; protein 24.2g; carbohydrates 21.7g; fat 11.8g; cholesterol 74.6mg; sodium 551.5mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb