Tuna and White Bean Lettuce Wraps with Balsamic Syrup

A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.



Step: 1

Place tuna, cannellini beans, onion, parsley, and capers in bowl.

Step: 2

In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.

Step: 3

Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.

Step: 4

Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.

Step: 5

To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.


Per Serving: 291 calories; protein 13.2g; carbohydrates 42.3g; fat 7.7g; cholesterol 15.8mg; sodium 465.7mg.

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