Tuna and peas are simmered in a thick gravy. This makes a really good lunch.
In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally. Pour over crackers or toast to serve.
Per Serving: 294 calories; protein 17.4g; carbohydrates 33.2g; fat 10g; cholesterol 38.6mg; sodium 295.6mg.