Tuna Tofu Salad

A light and creamy tuna salad with no mayonnaise. It’s great cold for sandwiches or hot for a dip.

INGRIDIENT

1 (12 ounce) package silken tofu

½ cup red wine vinegar

1 (5 ounce) can tuna, drained

1 large stalk celery, chopped

2 carrots, chopped

1 onion, chopped

1 clove garlic, minced

1 pinch cayenne pepper, or to taste

DIRECTION

Step: 1

Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.

Step: 2

Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.

NUTRITION FACT

Per Serving: 83 calories; protein 9.7g; carbohydrates 6.9g; fat 1.8g; cholesterol 6.3mg; sodium 54mg.

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