Vegan TLT Sandwich (BLT Substitute)

This is an awesome vegan summer sandwich recipe. The tofu slices could also be put in salads, as a side to scrambles, in vegan pasta salads, etc. Enjoy!



Step: 1

Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.

Step: 2

Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.

Step: 3

Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.

Step: 4

Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices; cover with the tops.


Per Serving: 345 calories; protein 11.7g; carbohydrates 34.3g; fat 19g; sodium 1782.1mg.

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