Vegan Tofu Scramble Breakfast Sandwiches

These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!

INGRIDIENT

2 tablespoons vegetable oil

1 (12 ounce) package firm tofu, drained

¾ cup canned fire-roasted tomatoes, drained

1 medium red bell pepper, diced

½ medium yellow onion, diced

2 cloves garlic, minced

1 ½ tablespoons nutritional yeast

1 ½ tablespoons soy sauce

½ teaspoon red pepper flakes

½ teaspoon paprika

¼ teaspoon ground turmeric

salt to taste

1 tablespoon vegan mayonnaise, or to taste (Optional)

5 sandwich buns, split

1 cup fresh spinach

1 avocado, sliced

DIRECTION

Step: 1

Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.

Step: 2

Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

NUTRITION FACT

Per Serving: 337 calories; protein 12.4g; carbohydrates 33.3g; fat 18.4g; sodium 660.5mg.

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