Here’s a fast vegetarian lunch treat: a veggie dog enclosed in melted cheese and a warm tortilla, made in the microwave. You can also add your favorite chili beans before rolling.
Place hot dog on a microwave-safe plate and heat on High until warm, about 30 seconds. Place tortilla on a microwave-safe plate, and heat on High until warm, about 15 seconds. Lightly spread the tortilla with margarine. Place the cheese slice on the tortilla, and top with the hot dog. Fold the ends of the tortilla in over the hot dog and roll to close. Heat the tortilla dog in microwave on High until cheese melts, about 30 more seconds.
Per Serving: 325 calories; protein 19.2g; carbohydrates 21g; fat 18.3g; cholesterol 26.6mg; sodium 867.1mg.