Veggie Bulgur Salad (Kisir)

Name: Veggie Bulgur Salad (Kisir)
Cook time: 5 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 cup fine bulgur; 1 cup boiling water; 2 tablespoons olive oil; 1 onion, finely chopped; 2 large tomatoes, finely chopped; 1 cucumber, diced; 2 green bell peppers, finely chopped; 1 red bell pepper, finely chopped; 7 green onions, finely chopped; ½ cup minced fresh parsley; ½ cup minced fresh mint leaves; 1 teaspoon red pepper flakes, or to taste; 2 tablespoons olive oil; juice of 1 fresh lemon; 2 tablespoons pomegranate molasses

I got this recipe from a friend, it is a very popular Turkish/Middle Eastern salad.

INGRIDIENT

1 cup fine bulgur

1 cup boiling water

2 tablespoons olive oil

1 onion, finely chopped

2 large tomatoes, finely chopped

1 cucumber, diced

2 green bell peppers, finely chopped

1 red bell pepper, finely chopped

7 green onions, finely chopped

½ cup minced fresh parsley

½ cup minced fresh mint leaves

1 teaspoon red pepper flakes, or to taste

2 tablespoons olive oil

juice of 1 fresh lemon

2 tablespoons pomegranate molasses

DIRECTION

Step: 1

Place the bulgur in a bowl; stir in the boiling water. Cover and let stand for 20 minutes.

Step: 2

Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in the chopped onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.

Step: 3

Drain the bulgur and return it to the bowl. Add the cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, the lemon juice, and the pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.

NUTRITION FACT

Per Serving: 216 calories; protein 5.3g; carbohydrates 30.4g; fat 9.8g; sodium 18.6mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb