Waffle Sandwich with Cheese, Spinach and Spicy Mustard

This sandwich is super easy to make, and children can help with the assembly or, if supervised, the waffle iron. Use multigrain or whole wheat sandwich bread for a chewy treat.

INGRIDIENT

1 roma (plum) tomato, thinly sliced

salt and ground black pepper to taste

2 teaspoons butter, softened

4 thickly-sliced pieces multigrain bread

1 teaspoon spicy brown mustard

1 cup fresh spinach, or to taste

4 slices part-skim mozzarella cheese

2 teaspoons chopped sweet onion

DIRECTION

Step: 1

Preheat a waffle iron according to manufacturer’s instructions.

Step: 2

Arrange tomato slices on a work surface, pouring off any excess juice. Season tomato slices with salt and pepper.

Step: 3

Spread 1/2 teaspoon butter onto 1 side of each bread slice. Lay 1 bread slice, butter-side down, in the hot waffle iron. Spread 1/2 teaspoon mustard onto bread slice in waffle iron; top with 1/4 cup spinach, 2 slices mozzarella cheese, 1 teaspoon onion, half the tomato slices, and 1/4 cup spinach, respectively. Lay 1 slice bread, butter-side up, atop the spinach layer.

Step: 4

Close waffle iron and toast sandwich until lightly browned, about 2 minutes. Repeat with remaining ingredients.

NUTRITION FACT

Per Serving: 284 calories; protein 18.6g; carbohydrates 24.2g; fat 14.3g; cholesterol 51.2mg; sodium 656mg.

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