Warm Split Red Lentil and Tamarind Salad

This is a quick and easy warm salad. It can be served as an appetizer or as a main dish.



Step: 1

Place red onion slices into a bowl and cover with ice water; stir in vinegar.

Step: 2

Place lentils into a saucepan with water and bring to a boil; reduce temperature to low and simmer until lentils are tender and still keep their shape, 5 to 10 minutes. Stir 1 teaspoon salt into lentils and let sit off the heat for 1 minute; drain and transfer lentils into a salad bowl.

Step: 3

Drain onion slices; gently fold onion, cherry tomatoes, parsley, cilantro, lemon juice, and olive oil into lentils. Season with salt and black pepper.

Step: 4

Heat a heavy skillet over high heat and pour in vegetable oil; remove skillet from heat and stir in cumin seeds, garlic, and chile pepper. Cook and stir until fragrant, about 30 seconds; stir in tamarind paste and turmeric. Mix well for 30 seconds. Pour tamarind mixture over lentils, toss to coat, and serve.


Per Serving: 352 calories; protein 11.4g; carbohydrates 32g; fat 21.4g; sodium 602.6mg.

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