Wheat Berry Salad with Peas, Radishes, and Dill

Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if you’re really feeling frisky, add some pea shoots!



Step: 1

Remove strings from sugar snap peas. Cut each snap pea or snow pea pod diagonally into thirds.

Step: 2

Bring a large pot of water to a boil over high heat. Add wheat berries, reduce heat to medium, and cook, uncovered, stirring occasionally, until tender but still chewy, about 1 hour. Stir in sugar snaps and frozen peas and cook 1 minute. Drain wheat berry mixture in a large colander and rinse under cold water. Drain well. Transfer wheat berry mixture to a large bowl and let cool, about 30 minutes. Stir in green onions and radishes.

Step: 3

Whisk together lemon juice, mustard, salt, and sugar until sugar is dissolved. Whisk in oil. Pour dressing over salad and toss well. Add dill and toss to combine.


Per Serving: 116 calories; protein 3.9g; carbohydrates 19.1g; fat 3.1g; sodium 265.4mg.

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