Lunch Recipe

Wicked Easy Chili

Wicked easy and wicked good!

INGRIDIENT

2 teaspoons olive oil

1 onion, diced

1 green bell pepper, diced

3 jalapeno pepper, seeds and membranes removed, and sliced into thin strips (or to taste)

1 pound extra lean ground beef

1 clove garlic, minced

2 teaspoons seasoned salt

2 teaspoons chili powder

2 teaspoons dried oregano

1 teaspoon ground cumin

1 teaspoon red pepper flakes

1 teaspoon white sugar

1 (16 ounce) can tomato sauce

1 (15 ounce) can black beans, drained and rinsed

1 (14.5 ounce) can diced tomatoes

DIRECTION

Step: 1

Heat olive oil in a pot over medium heat. Cook and stir onion, bell pepper, and jalapeno pepper in hot oil until tender, about 5 minutes. Break ground beef into small pieces and add to vegetable mixture; cook and stir, continuing to break beef into smaller pieces, until beef is completely browned, 5 to 7 minutes. Add garlic, seasoned salt, chili powder, oregano, cumin, red pepper flakes, and sugar to the beef mixture; cook and stir until you smell the garlic, about 1 minute more. Pour tomato sauce, black beans, and diced tomatoes into the pot; stir.

Step: 2

Bring the mixture to a boil, reduce heat to low, place a cover on the pot, and continue cooking until the beans and tomatoes are tender and the flavors blend, 30 minutes to 2 hours.

NUTRITION FACT

Per Serving: 337 calories; protein 23.5g; carbohydrates 30.4g; fat 13.9g; cholesterol 56.8mg; sodium 1363.4mg.

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