Wild Rice, Corn, and Black Bean Quesadillas

Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN’S® Ready Rice® Long Grain and Wild Rice.



Step: 1

Prepare rice according to package directions.

Step: 2

Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.

Step: 3

Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.

Step: 4

Spray a small saute pan with non-stick cooking spray; set over medium-high heat.

Step: 5

Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.

Step: 6

Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.


Per Serving: 603 calories; protein 22.2g; carbohydrates 93.1g; fat 15.6g; cholesterol 29.7mg; sodium 1532.7mg.

3 Cheese Tortilla Pizza Author : Pablo Levesque
3 P Salad Author : sueb