Wine Hummus

Onions, garlic, and sesame seeds are sauteed in wine, then added to pinto beans for an adult hummus! Serve with vegetables or chips.



Step: 1

Combine water and pinto beans in a saucepan; bring to a boil and cook for 2 minutes. Cover saucepan and remove from heat; let sit, at least 1 hour. Bring water back to a boil, reduce heat to medium-low, and simmer until beans are tender, about 45 minutes.

Step: 2

Mix onions, red wine, sesame seeds, and garlic in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until wine has evaporated, 5 to 10 minutes.

Step: 3

Blend bean-water mixture in a blender until smooth; add onion mixture and blend until smooth.


Per Serving: 131 calories; protein 6.2g; carbohydrates 18.6g; fat 2.6g; sodium 6.7mg.

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